3in30 Challenge

Encouragement, accountability, and community - helping you make your goals reality, three at a time!

Pinterest Finds: Menu Planning Resources

Since it’s Menu Planning Month on the 3in30 Challenge blog…

…we’ve been keeping our eyes out for Menu Planning Resources on Pinterest and adding them to our Food Preparation & Planning board.

Source: holyspiritledhomeschooling.net via Ashley on Pinterest

Source: artsyfartsymama.blogspot.com via Ashley on Pinterest

Source: heartlandpaper.typepad.com via Ashley on Pinterest

Source: burtonavenue.blogspot.com via Ashley on Pinterest

Source: thecreativemama.com via Ashley on Pinterest

Source: sugardoodle.net via Ashley on Pinterest

Source: pocketchangegourmet.com via Ashley on Pinterest

Source: 3in30.ashleypichea.com via Ashley on Pinterest

What Menu Planning Resource Pins have you found recently?

Link them up below so we can add them to our board!

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5 Steps to Getting a New Toaster

I have recently started making my own English muffins.

I blame the internet.

After reading over and over again about The Happy Housewife makes her own English muffins, and seeing the pictures of their enticing goodness, I had to try it for myself.   Actually, it was getting tired of spending so much money on them every week that led me to experiment with making my own.

I have learned a few things amidst the clouds of flour and dust of cornmeal and would love to share them with you.  So here for you now:

What NOT to do when making your own English muffins:

Subtitle: How to get a new toaster (in 5 easy steps).

1. The recipe calls for milk.  Not having milk, deciding to use coffee-mate creamer instead.  (It wasn’t flavored, at least!)

2. Fail to read how long to cook the muffins on each side.

3. Put not completely cooked English muffins in the toaster.

4. Freeze partially cooked English muffins.  (And then put them in the toaster.)

5. Not having the right size circle cutter. (Too small and they will be impossible to get out, too big and they will yield less in the recipe.)

What does have to do with the 3in30 Challenge?

So you can see what led to the demise of my poor toaster.  But there are many lessons that I learned in this process.

  • Follow a recipe.
  • When in doubt, consult Google.
  • Just because you can make English muffins does NOT mean that you can cook bagels.  (I have pictures.)No matter how long the process takes, or how many times you have to clean the counter, it is so worth it!  Especially when your kids fall in love with them!
  • Knowing exactly what went into them is an amazing feeling!
  • There is a learning curve to substituting wheat flour for some of the white.  (I am still learning.)
  • Trying something new is EXCITING!

So the next time you see the same recipe (for the 100th time), tell yourself that you can do it, and you might just feel proud of yourself!  And if you are really lucky as clueless in the kitchen as I am, you might get a new toaster out of it!

Have fun!

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Have Meal Plan, Will Eat Better

I don’t know about you, but if I don’t have a plan in place, I have a really difficult time figuring out what to feed my family every night for dinner!

I’ve tried a number of different methods for meal planning–everything from the cooking for 30 days plan to detailed computer programs to just writing out my own list of ideas at the beginning of each week. Some of these I’ve had better luck with than others.

This past fall, however, I found a plan that I have since used consistently. I’m pretty sure you’ve heard or seen something about it, but I’m going to tell you again!

SAVE TIME AND MONEY WITH EMEALS MEAL PLANS

eMeals.com is a website that gives you complete meal plans each week, including a complete shopping list for $5 a month. One of the great things about eMeals is that there are many different types of meal plans to choose from. You can pick by specific store, family size, low-fat, low-carb, natural and organic, portion control, vegetarian, and more.

Here are the goals of the creators of eMeals for their subscribers (from the website):

Intentional living first involves setting goals. The goals become a plan when the plan is written and consistent. In comes eMeals! Here are the goals we have set~

Goal #1: Spending time with your family

Goal #2: Save time and money

Goal #3: Serve delicious food

Goal #4: Save yourself from multiple and last minute trips to the grocery store

Goal #5: Stare at your children across from the dinner table rather than into the pantry looking for a dinner idea

Goal #6: Lose weight without preparing separate meals for the family. (Every meal plan is designed to be family friendly, even the weight management plans!

Right now I am using the Any-Store Family Plan, but I’ve also tried the Wal-Mart plan, the low-fat plan, and the Aldi’s plan. There have been weeks when I knew a meal wouldn’t work well for my family, but since I keep past weeks’ plans stored in a notebook, I have been able to pick a replacement meal.

I’ve only come across maybe 1 or 2 recipes that my family hasn’t particularly liked, but overall the recipes have tasted very good. And my family has appreciated the variety in our dinner meals. I have appreciated the pre-made shopping lists, and the knowledge that dinner is already planned.

Now, if I could only remember to pull the necessary meats out of the freezer, everything would be perfect!

eMeals - Dinner Done


eMeals has just released a brand new Clean Eating meal plan, and you can save 10% off through 5/17/12 when you use the code “CLEAN” at checkout.


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What’s For Dinner?

I used to get totally stressed out when asked the question, “What’s for Dinner?”

Seriously. I would stand in the kitchen, looking into my freezer and cabinets and have no idea what to cook.

I’m not an inventive cook, and if I don’t have all the ingredients I’m not good with substituting anything. I should also mention that if the recipe is longer than a paragraph and contains ingredients I can’t pronounce I won’t cook it. {sad, but true}

We were running to the store all the time, even with full cupboards. Our grocery bill was out of control, and I realized that I needed to get a handle on how to schedule meals.

Menu Planning

I finally decided to set up a menu plan. I purchased a dry erase board weekly calendar on clearance at Kohls for $14.00 and hung it in our kitchen.

Every Sunday evening I fill in our weekly appointments and plan out our meals for the week. We allow ourselves 1 eating “out” meal a week, and the other 6 days are filled in.

There have been a few benefits from this method:

  • Our grocery bill has been cut in 1/3.
  • I know what is in our cupboards at all times – no more quick store runs.
  • My hubby will jump in and get dinner started if he knows what’s on the menu.
  • We are eating more balanced meals.
  • I’m able to plan leftover nights, which gives me an additional night off from cooking!

By planning our meals on a weekly basis I am no longer stressed about throwing something together for dinner – the plan is there and it works for us!

Do you menu plan?

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May is Menu Planning Month on 3in30

Each month during 2012, we’ve chosen a featured challenge for the month.

January: 31 Days to Pray for Your Spouse

February: 28 Days to Hope for Your Home

March: 31 Days to Build a Better Blog

April: Simple Blogging

This month, we’re focusing on Menu Planning.

May is Menu Planning Month on the 3in30 Challenge Blog

May is Menu Planning Month on 3in30

 

Throughout the month of May:

  • We’ll be highlighting great Menu Planning and Meal Preparation resources.
  • Some of our contributing writers will be sharing menu planning and meal preparation tips from their own homes.
  • And hopefully, we’ll all come away from the month of May with a great plan in place to feed our families this summer!!

Would you help spread the word??

Invite your friends to join the 3in30 Challenge in May!!

Tweet about it: “May is Menu Planning Month on the #3in30 Challenge Blog. Join me!! http://bit.ly/HVAPo9 @3n30”

Share about it on Facebook: “May is Menu Planning Month on the 3in30 Challenge blog – where encouragement, accountability, and community help me make my goals reality, three at a time! http://bit.ly/HVAPo9”

Pin this post

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Creating the Habit of Exercise

“Exercise? I can’t exercise and do everything that I have to do in a day!”

That was my response several years ago. I am a Homeschooling mom that wears so many hats I sometimes forget which one I have on.

Many women say the same thing.

It is not that you really don’t want to exercise, it is that you THINK you don’t have the time.

Over the course of the past several years, my mindset has changed.

I exercise regularly now.

I am finding success in it and discovering that I need to exercise, it makes me a better wife and mom, it helps me do my jobs better.

So I am going to share with you my secrets of how to find time to fit exercise into your busy life.
Exercise - Make It A Habit!

Everyone has the same number of hours in the day.

24. That is all we get.

I learned early on, that if I did not DECIDE I was going to workout, it wouldn’t happen. If I loosely planned it, something else would come up to take that time away from me. Mainly, because I had not made a firm commitment.

So the NUMBER 1 thing you must do to find the time to work out is…

Decide that it is going to be a priority in your life.

Now, you have made that decision. What’s next?

SCHEDULE it into your day.

Pick a time that works for you and your family. Do it and don’t feel guilty about spending this time in exercising.

I am going to strongly suggest doing it first thing in the morning, before your day gets going, because often times if you don’t do it then life happens and you can’t seem to find the time later. However, I have a very good friend that works-out later in the evenings while her daughter is at ballet. This works for her and her family.

So NUMBER 2…

Pick a time that works for you and your family, SCHEDULE it, and DO NOT compromise!
Warm Up

Your next question, as mine was, what do I do?

I found that an exercise program I could do at home, while my children were in bed, was the best solution. The drive to the gym and the time spent socializing wasted my precious time. I found an at home exercise program that fit my schedule and started pressing play.

Here is NUMBER 3…

Pick an exercise program that fits the time you have to spend to see the greatest success.

One of my biggest problems is setting unreasonable expectations for my exercise and nutrition goals. In order to make exercise a long term life change you have to be able to set goals that are reachable. If you continually feel like you are failing, you will not continue in a healthy life style so that it becomes a habit.

NUMBER 4 is…

Pick reasonable goals with your weight loss and exercise plan.

Rapid Weight Loss
And lastly, you absolutely HAVE to have accountability!

When you set goals, when you decide to do something, you NEED to tell someone, so that on the hard days {and we all have them!} you have someone to keep pushing you! And when you reach that goal {and you will!} you have some to CELEBRATE with!

So, NUMBER 5 is…

Find an accountability partner or group.

You can find people everywhere, make a facebook group or use a twitter handle.  Ask someone whose blog you have connected with in this 3-in-30 group.  But find the accountability because that is the key to being successful!

Happy Exercising!

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The Seven Habits of Only Slightly Effective People

You want to be effective. Productive. Efficient.

You’ve read all of the books, bought a new leather planner, downloaded all of the apps, and followed every productivity blog you can find.

And yet, it’s just not happening. Productivity still eludes you. At best, you’re only slightly effective. And for the life of you, you can’t figure out why.

It just might be that you execute some of the following seven habits below, and that they are what keeps you from being as effective as you could be.

to do listPhoto Credit

Do any of these describe you?

1.) You are the Queen of the to-do list. Actually, make that lists. You have one everywhere: in your planner, on the fridge, in the car, on your desktop. The problem is, you have too many. And it makes it impossible to get them all organized and coherent. Instead, choose one notepad, application, or software to hold all of your to-do’s. And if there is a time you have to write a task down on something separate, get it entered as soon as possible.

2.) You try to do it all at once. Multi-tasking is rarely your friend. Instead of trying to open a dozen windows to manage Twitter, check email, take notes, and check your calendar, schedule your time. Write down the things you need to do, and then give each one a priority based upon its urgency and its importance. Once you have given everything a priority, schedule your time to intentionally do those things. When it’s time to do something, do it and nothing else.

3.) You define success as doing it all. And so, you try to be great at everything. The problem with trying to be good at it all means you never do much of it well. Successful people focus on what they do well. Dave Ramsey doesn’t do ballet, Seth Godin doesn’t offer lessons on knitting, and the Dallas Mavs don’t play polo. And yet, all of them are incredibly effective, successful people. They know their strengths, and then capitalize on them. This does not mean you don’t seek to constantly improve in other areas, it just means you don’t try to do it all at once.

4.) You dawdle in the good, instead of pursuing the best. Twitter is an incredibly good thing. It’s a valuable tool for finding relevant, useful information. I have learned so much, simply by following people I admire and respect. And yet, it is not always the best thing: sometimes, being successful or effective means I turn Twitter off, and do what is best: type a blog post, exercise, spend time with the Lord, or clean my house. Though it is good, it’s not always what I need to be doing in a moment.

5.) You don’t read. This might seem like a direct contradiction with number three, but it’s not. If you’re not reading, you’re missing out on valuable information that can make you more effective. Reading is a chance to connect with brilliant minds, and in so doing, become more like them.

6.) Critiques last only long enough to sting. While it might hurt some, you don’t evaluate criticism to see if it offers any suggestions of how you can improve. Once the sting is gone, so is the chance that it can be used for your good. Instead, try to take criticism as something productive–while you probably still won’t look forward to it, you can take something from it.

7.) You don’t take the time to do something well. This last characteristic is a culmination of some of the above. Because you don’t set down to plan, because you have your to-do’s scattered everywhere, and because you try to do it all at once, you end up not doing something well. Once you learn to use your time strategically, you will be more able to do something effectively, and well.

The good news?

Change doesn’t cost a dime, and it can start as soon as you finish reading this post. And you can go from being an only slightly effective person to a highly effective one.

What is one only slightly-effective characteristic that you could turn into a highly effective one?

 

 

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Work WITH Your Personality- Not AGAINST it

I am not organized.

I have tried, over and over and over again, to have “everything in its place, and a place for everything.”  It simply does not work.

Chaos

I think, after nearly 3 1/2 decades on this planet, I am finally understanding why.  I am a visual person.  If something is put away? I forget ALL ABOUT IT. Which means deadlines, and permission slips, and vital other tasks that needed to be done (three days ago) just don’t. get. done.

So our home will never have the counter tops completely empty. But, the piles of important things can be neatened up a bit. (A lot.)  We will never achieve the Better Homes and Garden standard.  But that’s okay.  With my (neat) piles, we can maintain a sense of order for more than 6 hours.  For more than two or three days, even.

Are you a person who might get hives walking into my house and seeing the piles, and the organized (what you would call) clutter?  Invest in a filing cabinet! They do come in adorable colors, or if you prefer basic colors, you can go a little crazy with the folders and dividers!

Find a way to make the chaos manageable, using a sorting or filing system, and then staying on top of it.  Every time you walk through the kitchen, survey the trouble areas and put things in their proper places.  If you have kids, make sure there are plenty of holding places for their items.  Like these fabric bins from Target – so adorable, right?  One bin for each kid: library book, backpack, lunch box – all in one convenient place.  (I’m imagining how much smoother my mornings would be if we had one of these – - –  #bliss.)

The bottom line is this:  Work WITH your natural personality bent!

Don’t set yourself up to fail by holding up an impossible standard and then becoming defeated when you don’t measure up.

You can’t force a new mindset. But you can train yourself in new habits.  And that is something we already know a lot about from participating in 3in30!

What are some of your best home management tips? (Feel free to throw in any of your personality quirks, too! )

 

 

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Tips for Goal Success

I’ve been a part of the 3in30 challenge for over a year. That’s a LOT of goals that have been completed! I’ve also had some months where it seemed that no matter what I did, nothing got done.

In reviewing those months where nothing {or very little} got done, I realized that the goals I picked for those months were either too large, not interesting, or the wrong season.

Break down large goals into smaller, more manageable goals.

Instead of tackling a huge project in just 4 weeks, see if you can set smaller goals which will allow you to reach the larger goal! I am the queen of HUGE projects and this is the only way that I can effectively get things done.

Pick goals that you WANT to get done.

Painting my laundry room was one of my 3in30 goals for EIGHT weeks. Guess what – it still looks exactly like it did a year ago. I would love to re-do the laundry room, but since painting is low on my *like* list I’m not making it a goal until I’m ready to actually get the room done.

Pay attention to the season of life you are in.

The months that we have a new foster child living with us, I know that I can’t pick in-depth goals for those weeks, so I try to choose goals that will work with my family’s day to day.

The goals that you pick should complement your daily life – not compete with it.

Don’t be afraid to change a goal.

If you picked a goal and it’s not working, change it up! Make it smaller, or pick simply pick another one. The goal of the 3in30 Challenge is to encourage each other to complete goals in a timely manner.

No one is here to judge you or discourage you – we want you to succeed!

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The Focus Thief

No one has to remind you of the high cost of anxiety. Worry divides the mind. The biblical word for worry (merimnao) is a compound of two Greek words, merizo (to divide) and nous (the mind). Anxiety splits our energy between today’s priorities and tomorrow’s problems. Part of our mind is on the now; the rest is on the not yet. The result is half-minded living. –Max Lucado

Worry is a focus thief.

Personally, I struggle with worry, so my focus is muddied a lot! There are days when it’s hard to focus on the basics–family, school, meals–much less the goals that I desire to accomplish.

So how do we keep worry from clouding our ability to focus on what really matters? I have a few suggestions:

  1. If you are a person of faith, PRAY. Speaking your worries and concerns in prayer can lift the weight from your shoulders. Asking for help to let go of the worry and for the ability to focus on the task at hand can be an amazing blessing.
  2. Listen to MUSIC. Music has such power to lift you beyond yourself! Routine tasks can become enlivened by the presence of music, and can take your focus off the worry.
  3. Talk with a trusted FRIEND. Being open with your spouse or a close friend can give you a new or different perspective as you dialogue about what is on your mind.

 How do you overcome worry?

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