10 Tips for Setting Reasonable Goals:

1. Express your goal positively: I will accomplish “x” by “this date.”
2. Be precise – set SMART goals.
3. Set priorities – tackle goals in order of importance.
4. Write your goals down.
5. Find someone to keep you accountable.
6. Keep your operational goals small – break bigger goals into smaller steps.
7. Set performance goals, not outcome goals - there are things beyond your control. Set goals that you can control: I will run in a 5K on March 10th versus I will come in first place at a 5K on March 10th.
8. Set realistic goals - making one goal reality will give you the success you need to work on the next goal on your list.
9. Keep the big picture in mind.
10. Be flexible – be willing to alter your intended goals if necessary.

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